- The Pro Warm Up
- Warmup progression:
-Dinking down the line
-Forehand dinks cross court
-Backhand dinks cross court
-Mid court blocks/drops down the line
-Drops and drives down the line
-Dinks/blocks/counterpunches down the line
-Reflex volleys
-Serves/returns - Complete warmup should take approximately 30 minutes.
Pro Warmup
120th Video Launched June 27th
Ben, Collin and Dekel just completed shooting 52 more videos for 2022/2023
We will continue to launch a new video each week.