- Warmup Routine
- Prioritize warming up the muscles you will be using the most during play.
- Arm circles (shoulders)
- Leg swings (groin and hamstrings)
- Side shuffles (quads and glutes)
- Forward and backward movement
- Work up to a full range of motion.
120th Video Launched June 27th
Ben, Collin and Dekel just completed shooting 52 more videos for 2022/2023
We will continue to launch a new video each week.